Stewed Spiced Apples - Great for Vata's

Warming and Nourishing Breakfast Recipe

Looking to give your digestive system a break?

____

Try stewed apples for breakfast! It’s quicker than making oatmeal and warms up your digestive fire to prepare it for a hearty lunch all while keeping you satisfied and full for at least 2-3 hours. It literally tastes like apple pie filling y’all 🤣. Here’s the recipe!

____

Spiced and Stewed Apples

1 Apple diced

1/4 tsp cinnamon

1/4 tsp nutmeg

2 cloves or 1/8 tsp ground cloves

1-inch piece of fresh grated ginger

A pinch of sea salt

1/2 cup purified water

1 tbsp flax meal

1 tbsp pumpkin seeds

3-5 strawberries chopped

A handful of blueberries

____

Add all of the ingredients to a pot except for the berries and simmer on low for 5-7 minutes. Top with room temperature berries and hemp seeds if you like.