Trudy GeneusApr 23, 20212 minVegan Jackfruit Stew [Vata Recipe]This post may include affiliate links however that does not increase the pricing of the products that I recommend to you. Today we’re...
Trudy GeneusNov 12, 20202 minTri-Doshic Ayurvedic KitchariIf you are feeling heavy, bleh, unenthusiastic about life and ready to just give up on every diet ever created, you gotta try this. With...
Trudy GeneusSep 1, 20201 minAyurvedic Jamaican Quinoa SaladWhat if I told you, you could eat healthy and it could actually taste good? Today we’re making this delicious Ayurvedic Jamaican Quinoa...
Trudy GeneusAug 28, 20201 minMung Bean Coconut Asparagus Soup - 45 minutesMung beans are one of the best plant-based sources of protein. They are rich in essential amino acids such as histidine, isoleucine,...
Trudy GeneusJan 23, 20202 minRajma Curry - Pitta Recipe (1 hour)This Rajma curry recipe is delicious served over hot white or brown rice with Bombay potatoes, steamed greens and spelt roti.