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    Vegan Jackfruit Stew [Vata Recipe]
    Trudy Geneus
    • Apr 23, 2021
    • 2 min

    Vegan Jackfruit Stew [Vata Recipe]

    This post may include affiliate links however that does not increase the pricing of the products that I recommend to you. Today we’re...
    225 views0 comments
    Tri-Doshic Ayurvedic Kitchari
    Trudy Geneus
    • Nov 12, 2020
    • 2 min

    Tri-Doshic Ayurvedic Kitchari

    If you are feeling heavy, bleh, unenthusiastic about life and ready to just give up on every diet ever created, you gotta try this. With...
    950 views0 comments
    Ayurvedic Jamaican Quinoa Salad
    Trudy Geneus
    • Sep 1, 2020
    • 1 min

    Ayurvedic Jamaican Quinoa Salad

    What if I told you, you could eat healthy and it could actually taste good? Today we’re making this delicious Ayurvedic Jamaican Quinoa...
    590 views0 comments
    Mung Bean Coconut Asparagus Soup - 45 minutes
    Trudy Geneus
    • Aug 28, 2020
    • 1 min

    Mung Bean Coconut Asparagus Soup - 45 minutes

    Mung beans are one of the best plant-based sources of protein. They are rich in essential amino acids such as histidine, isoleucine,...
    340 views0 comments
    Rajma Curry - Pitta Recipe (1 hour)
    Trudy Geneus
    • Jan 23, 2020
    • 2 min

    Rajma Curry - Pitta Recipe (1 hour)

    This Rajma curry recipe is delicious served over hot white or brown rice with Bombay potatoes, steamed greens and spelt roti.
    538 views0 comments
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