The human body is made up of 102 minerals and Irish/Sea Moss contains a whopping 92 of them. It provides a wealth of other important...

What if I told you, you could eat healthy and it could actually taste good? Today we’re making this delicious Ayurvedic Jamaican Quinoa...

Want a healthier option to store bought flat breads? I’ve got the perfect solution for you. These sweet potato spelt roti’s are moist,...