Trudy GeneusNov 11, 20202 minTri-Doshic Ayurvedic KitchariIf you are feeling heavy, bleh, unenthusiastic about life and ready to just give up on every diet ever created, you gotta try this. With...
Trudy GeneusSep 1, 20201 minAyurvedic Jamaican Quinoa SaladWhat if I told you, you could eat healthy and it could actually taste good? Today we’re making this delicious Ayurvedic Jamaican Quinoa...
Trudy GeneusJan 23, 20202 minRajma Curry - Pitta Recipe (1 hour)This Rajma curry recipe is delicious served over hot white or brown rice with Bombay potatoes, steamed greens and spelt roti.