Vegan Jackfruit Stew [Vata Recipe]
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Trudy Geneus
- Sep 13, 2020
- 1 min
Red Lentil Pumpkin Patties - Vata Recipe
Red lentils are not only great due to their easy-to-digest profile, but they also possess a great amount of health benefits as well! Red...
1,260 views0 comments
Trudy Geneus
- Sep 10, 2020
- 1 min
Sea moss Banana Smoothie
The human body is made up of 102 minerals and Irish/Sea Moss contains a whopping 92 of them. It provides a wealth of other important...
3,464 views0 comments
Trudy Geneus
- Sep 1, 2020
- 1 min
Ayurvedic Jamaican Quinoa Salad
What if I told you, you could eat healthy and it could actually taste good? Today we’re making this delicious Ayurvedic Jamaican Quinoa...
675 views0 comments
Trudy Geneus
- Aug 28, 2020
- 1 min
Sweet Potato Spelt Roti
Want a healthier option to store bought flat breads? I’ve got the perfect solution for you. These sweet potato spelt roti’s are moist,...
403 views0 comments
Trudy Geneus
- Aug 27, 2020
- 1 min
Mung Bean Coconut Asparagus Soup - 45 minutes
Mung beans are one of the best plant-based sources of protein. They are rich in essential amino acids such as histidine, isoleucine,...
405 views0 comments
Trudy Geneus
- Jan 30, 2020
- 2 min
How to Make Jamaican Hard Food (Hard provisions) -1 hour
Hard food or hard provisions is the Jamaican way of saying cooked root vegetables. Eat these foods in replace of rice or other carbohydrates
467 views0 comments
Trudy Geneus
- Jan 23, 2020
- 2 min
Rajma Curry - Pitta Recipe (1 hour)
This Rajma curry recipe is delicious served over hot white or brown rice with Bombay potatoes, steamed greens and spelt roti.
703 views0 comments
Trudy Geneus
- Jan 16, 2020
- 2 min
How to Clean & Cook Jamaican Callaloo in Under 30 minutes
Callaloo is a staple Caribbean vegetable known to treat iron deficiencies and even cancer. It's a food that we all should include into our d
738 views0 comments
Trudy Geneus
- Jan 9, 2020
- 1 min
Chick Pea + Pumpkin Fritters
These delicious chick pea pumpkin fritters are perfect for new or existing plant-based eaters. It's easy to make and packed with flavor.
453 views0 comments
Trudy Geneus
- Sep 25, 2019
- 2 min
Crispy & Sweet Sesame Cauliflower Bites - 45 minutes
These cauliflower bites will give you the satisfaction you crave through their amazing flavor-profile. Whether you are a new or existing...
1,766 views0 comments
Trudy Geneus
- Aug 27, 2019
- 3 min
Thai Red Curry Vegan Ramen (GF) - 30 minutes
Sometimes, you're just in the mood for something light. Ramen is the perfect solution... What is Ramen any way? Is it that Top Ramen...
109 views0 comments
Trudy Geneus
- Aug 16, 2019
- 2 min
Sauteed Okra in Tomato Coconut Sauce - 20 minutes
Perfect Summer Recipe for the Okra Lover's and Non-Lover's Alike I know what you're thinking--"eww, okra?" Yes, okra! Growing up, I hated...
63 views0 comments
Trudy Geneus
- Aug 10, 2019
- 2 min
Sweet Sesame Garlic Noodles - 20 minutes
Although I've been told I'm a great cook, I rarely cook something that is amazingly good and takes under 30 minutes to make, so don't...
174 views0 comments
Trudy Geneus
- Jul 24, 2019
- 2 min
Flavor-Packed Vegan Zucchini Fritters (45 minutes)
Looking for a fun summer recipe that will reel in vegans and non-vegans alike? We got you covered! Who said plant-based eating can't be...
65 views0 comments
Trudy Geneus
- Jul 10, 2019
- 3 min
Mushroom Bourguignon with Vegan Mashed Potatoes (1 hour)
One of our favorite things to eat as "plant-based people" are mushrooms. They're filling, easy to make flavorful and packed with...
152 views0 comments
Trudy Geneus
- Jul 3, 2019
- 3 min
Bomb Black Bean-Portabella Mushroom Burgers - 45 minutes (serves 8)
Every time I create a burger recipe, I say "This is my best burger creation yet!" Well, I can humbly yet honestly say that this creation...
196 views0 comments
Trudy Geneus
- May 9, 2019
- 3 min
Perfectly Seasoned and Firm Vegan Crab Cake Patties with Homemade Bread Crumbs (Hearts of Palm Base)
It's been a few month's since I've posted a recipe so I hope you all are doing well. Spring has sprung and the energy of Winter has...
148 views2 comments
Trudy Geneus
- Nov 17, 2018
- 2 min
Cajun lentil étouffé - 45 minutes
Author - Trudy Geneus Today we're taking things down south for some comfort and heartiness. As the Fall crisp settle's into the air more...
1,425 views0 comments
Trudy Geneus
- Oct 8, 2018
- 2 min
Gluten-Free Vegan Lasagna - 45 minutes
Comfort food at it's finest! This lasagna will have you asking for more. I’ve always been a huge lover of lasagna ever since I discovered...
103 views0 comments
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