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    Sea moss Banana Smoothie
    Trudy Geneus
    • Sep 10, 2020
    • 1 min

    Sea moss Banana Smoothie

    The human body is made up of 102 minerals and Irish/Sea Moss contains a whopping 92 of them. It provides a wealth of other important...
    3,312 views0 comments
    Sweet Potato Spelt Roti
    Trudy Geneus
    • Aug 29, 2020
    • 1 min

    Sweet Potato Spelt Roti

    Want a healthier option to store bought flat breads? I’ve got the perfect solution for you. These sweet potato spelt roti’s are moist,...
    349 views0 comments
    Chick Pea + Pumpkin Fritters
    Trudy Geneus
    • Jan 9, 2020
    • 1 min

    Chick Pea + Pumpkin Fritters

    These delicious chick pea pumpkin fritters are perfect for new or existing plant-based eaters. It's easy to make and packed with flavor.
    393 views0 comments
    Crispy & Sweet Sesame Cauliflower Bites - 45 minutes
    Trudy Geneus
    • Sep 25, 2019
    • 2 min

    Crispy & Sweet Sesame Cauliflower Bites - 45 minutes

    These cauliflower bites will give you the satisfaction you crave through their amazing flavor-profile. Whether you are a new or existing...
    1,578 views0 comments
    Flavor-Packed Vegan Zucchini Fritters (45 minutes)
    Trudy Geneus
    • Jul 24, 2019
    • 2 min

    Flavor-Packed Vegan Zucchini Fritters (45 minutes)

    Looking for a fun summer recipe that will reel in vegans and non-vegans alike? We got you covered! Who said plant-based eating can't be...
    59 views0 comments
    Perfectly Seasoned and Firm Vegan Crab Cake Patties with Homemade Bread Crumbs (Hearts of Palm Base)
    Trudy Geneus
    • May 9, 2019
    • 3 min

    Perfectly Seasoned and Firm Vegan Crab Cake Patties with Homemade Bread Crumbs (Hearts of Palm Base)

    It's been a few month's since I've posted a recipe so I hope you all are doing well. Spring has sprung and the energy of Winter has...
    144 views2 comments
    Cajun lentil étouffé - 45 minutes
    Trudy Geneus
    • Nov 17, 2018
    • 2 min

    Cajun lentil étouffé - 45 minutes

    Author - Trudy Geneus Today we're taking things down south for some comfort and heartiness. As the Fall crisp settle's into the air more...
    1,081 views0 comments
    Gluten-Free Vegan Lasagna - 45 minutes
    Trudy Geneus
    • Oct 9, 2018
    • 2 min

    Gluten-Free Vegan Lasagna - 45 minutes

    Comfort food at it's finest! This lasagna will have you asking for more. I’ve always been a huge lover of lasagna ever since I discovered...
    95 views0 comments
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